Preheat the oven to 180C160Fan350F. Remove from the heat and add in the oats and cinnamon.

Low Fodmap Banana And Sultana Flapjacks Recipe Recipe Clean Eating Desserts Food Banana Bread Recipes

Mash the bananas my little one does this Mix all the ingredients together.

Sultana flapjack recipe. Spread into tin and allow 20-30 minutes to bake. Melt butter in saucepan when melted add sugar and syrup until sugar slightly dissolved. Transfer to a mixing bowl then stir in 120ml oil 50g ground almonds 200g oats 1 tbsp flaxseeds 1 tsp ground cinnamon and 60g sultanas.

Once the butter has melted and all the sugar has dissolved tip in the oats and. Weigh out oats and sultanas In a separate bowl weigh out honey and marg then melt if you prefer a sweeter option you could add a little brown sugar too I dont I heat in the microwave for 40 seconds. Place the butter sugar and syrup into a medium sauce pan and heat until melted.

Mix thoroughly and transfer to the prepared tin. Mix well before adding the chopped apple and sultanas. Flapjacks are super simple to make and Lorraine Pascales easy flapjack is a great place to start for beginners.

Spoon into the prepared tin and smooth the surface with a palette knife. If you want something out of the ordinary try our chocolate honey and coconut. Put your sugars buttermargarine golden syrup and vanilla in a large pan on a low heat.

Preheat oven to 190F and prepare tin with grease proof paper. Give the mix a good stir. Melt the butter vanilla sugar and honey or golden syrup in a large pan.

Bake in a preheated oven at 180C 160C fan Gas 4 for about 30 minutes. Give it a good stir to make sure the sugars melted. In a microwave safe dish or jug melt the butter and sugar together in the microwave this will probably take about 1 minute.

Preheat your oven to 180oc350oF. Combine the butter syrup and sugar in a saucepan and heat gently until the ingredients have melted and dissolved. Preheat the oven to 180C160C fan and line and grease a 20cm square tin.

With pan removed from heat stir in oats and sultanas. Keep an eye on it and wait until all of the butter and. Stir in the oats and mix well.

Add in the golden syrup the cherry pieces and your sultanas.

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